Notepad Corner

This guide is dedicated to helping you become one of the many climbers that reaches the summit of Mount Kilimanjaro successfully. We have plenty of important information that you can really use, to help fully prepare you for the challenging but exciting trip ahead. Here are your tips for success: image author: Pius Mahimbi on Flickr Before The Climb Make Sure You're Equipped Before you begin the climb you need to make sure that you’re well equipped. You should have with you all of your travel documents, essential items like your sleeping bag, a ski pole, water bottles, high altitude gear, first aid supplies, and optional items like cameras. While making sure you have everything you need, you should also try to travel as light as possible. Prepare Yourself Physically To prepare your body for climbing this mountain, a suitable training program is required. A regular gym program to stimulate muscle development, along with some practice hikes and walks

We all want a spotless home, yet due to busy schedules most of us cannot afford to spend bulk of our time cleaning each and every corner of the house on a daily basis. However, we can maintain a spick and span abode by having a system. The key is take care of cleaning jobs as they come up, instead of  putting them off until weekends which is usually the scheduled cleaning day. image credit: AKARAKINGDOMS - freedigitalphotos.net Here are some suggested cleaning short cuts that take less time to accomplish. Dusting – wiping out dust using a micro fiber cloth can take away dirt in an instant. The static charge of this cloth attracts dirt and dust so dusting chores on shelves, appliances and furniture will be easier without using spray or chemicals. Micro fiber cloth is also safe to use as they are not abrasive, thus won’t scratch surfaces.  You can use it damp or dry. Change trash bags or vacuum bag – less than a minute is all you need to change your vacuum bag and

Image by Andrew Rollinger  When it comes to our gardens we want to ensure they’re looking their best, but we don’t always know the best way to go about it. We want the neighbours to peek over the fence and think “Wow, wish I’d thought of that” but even the most creative of us can feel stuck for ideas. Never fear, here are some amazing things you didn’t realise you could do with your garden, that are quick and easy. Build your own pond A pond in the garden is a joyous thing, not only because it looks great, but because it attracts some rather incredible wildlife too. If you’ve always wanted a garden full of frogs perching on lilypads then you need to build a pond. It is a lot easier than you think, as long as you have the space and the terrain for it. Start by measuring the area that you require, marking out where you want to dig using string. Next, use a spade to create the first ‘shelf’ which should be fairly shallow, but as long and wide as your entire pond. Then

Many pregnant women are very mindful of what they eat during their pregnancy to keep the baby inside their womb healthy; however, some tend to forget that there are also certain dietary rules needed to follow while breastfeeding as well. Breastfeeding is recommended not only to save time and money but because of its various health benefits intended both for the baby and the mother. Breastfed babies are less likely to become obese nor develop allergies, have a lower risk of developing stomach illnesses, ear infections and other diseases. While, nursing moms reduce the risk of breast and ovarian cancer and a lower risk of experiencing postpartum depression. If you are nourishing your baby with breast milk you must keep in mind that whatever food you eat, drink or medications you take may have an effect on the quality of your milk and reach your baby too. Breastfeeding experts advise lactating mothers to avoid the following foods: Caffeinated drinks Work at home mot

Although everyone knows the importance of taking the right nutritional supplements once they’re pregnant, far too few people really realize that upping your nutrition game even before you’re pregnant has many benefits as well. Taking the right vitamins can help increase your chances of conceiving in the first place. It can also help prepare your body to maintain a smooth, successful pregnancy and deliver a healthy, happy baby. Let’s take a closer look at some of the best and most effective vitamins and dietary supplements out there today. Vitamin C ©Wavebreak Media Ltd/Veer/Corbis We’re all familiar with Vitamin C for the way it helps keep the immune system healthy and promotes speedy tissue regeneration. However, it’s important to note that Vitamin C can help you conceive as well. According to the nutritional experts at the Mayo Clinic, multiple studies have shown that this essential nutrient can help women who suffer from ovulation-related conditions improve thei

Franchising is by far one of the easiest business ventures one can get into these days. It is because you are taking an already successful business name and making it your own to gain profit. However, it can be quite tricky to think about what business to take as a franchise, so here are a couple things you should think about before you get into franchising a business. image credits:  negosyobuilder.com Go for something you love. - If you are going to invest in a franchise, make sure that it is something that you are passionate about, because then it would be easier for you to sell. Think about your target market. - Think about who you're selling to and think about what they like, you're guaranteed to succeed if you have a sure audience for what you will offer. Choose a reputable franchising business. - Invest in a legit and reputable franchise to ensure profit return and success. Don't assume that franchising is easy. - Nothing in this world

If you have the budget and the space then there is no reason for you not to have a shower in your bathroom. Baths are all well and good at what they provide, namely slow-paced, relaxing luxury, but when it comes to convenience and alacrity, a shower simply cannot be beaten. Now, my advice is always of course to go with a shower kit, as you get absolutely everything you need with the minimum of fuss. Furthermore, in practically all cases, a full kit from one place will be much cheaper, in addition to alleviating the frustration of poor stock and long delivery times if you try to get hold of things separately.