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Showing posts with the label healthy living

6 Simple Ways to Save Money at Home

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  With the economy being what it is, people are more conscious about their expenses. The last thing you want to be doing is spending money on things that are not essential. There are simple ways to save money at home, which can cut down your bills significantly. Use energy-efficient appliances If possible, buy energy-efficient appliances such as washing machines and dryers that have lower water and energy consumption levels. These will help save energy and thus money over time because they consume less electricity than their non-efficient counterparts do. Consider replacing your old refrigerator with an energy-efficient refrigerator. You may not be aware of the fact that your fridge is one of the biggest consumers of power in your home. An inefficient refrigerator can use up to 300 kWh per year, which is more than 10% of the total household energy bill. So, it is important to get an efficient one that uses less electricity and saves you money on your electricity bill. Use en

Breaking the Chain: Using COVID-19 as a Drive for a Healthier Lifestyle

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The COVID-19 virus is continuously affecting our daily lives in terms of health and fitness, mental health, economy and, social. This pandemic and the consequent lockdowns have caused massive stress among people of all ages.   While many learned ways to cope with the new situation, it is irrefutable that many also did not. Reports about the rise of anxiety and weight gain during the pandemic are prevalent among countries affected by the virus. The declination of mental health is also a recorded case, wherein the young adults claim that their mental health has worsened since the pandemic. As one can conclude, the reality of COVID-19 is a sobering case. However, it is also important to point out that Coronavirus should not only be seen as a threat but also as a challenge. Among the many negative effects brought about by COVID-19, there are some positive ones it brought along as well.   The lockdown and the amount of time we spend inside our homes allow us to do some self-reflection.

Diet, Nutrition and Exercise for Healthy Living

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Today’s fast-paced lifestyle has caused many to become lax about the food they eat and their physical activities. You see young people getting inflicted with lifestyle diseases such as hypertension, obesity and diabetes which could have been prevented with healthy living habits. That's why a lot of people are shifting to the vegan diet nowadays. By eating a balanced vegan diet, you can regain your optimum health status. Moreover, nutritional testing will ensure you acquire an adequate supply of essential mineral, vitamins and minerals that your body needs. Diet and nutrition plus proper amount of exercise is needed by the body to keep it in shape and help you fight off diseases associated with unhealthy eating habits and living the sedentary life.  Working in the office means you’re sitting down and staying immobile for most of the time. Burn more energy and keep your body active by taking short breaks to walk around your work area. Stretch your muscles so they won’t be st

Staying active during the winter

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When the temperatures start to plummet, it can be tempting to burrow into our duvets only to return when the sun has resurfaced. The last thing on our minds is donning our t-shirts and shorts and heading out on a run – no chance! Many people’s fitness levels drop in the colder months as we lack the motivation to exercise. However, this doesn’t have to be the case. These top tips will help you stay active this winter. Don’t give up Once the dark nights arrive and the temperature hits single figures, many people give up on the outdoor sports they usually love. There are other alternatives to ditching your outdoor pursuits though. If you’re part of a sports team, you could move the game inside a fitness centre in order to shelter from the elements. However, this isn’t always necessary – some sports can still be played outdoors. 

Economical yet Quality Nutritional Supplements for the Family

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We mothers ensure to prepare and serve healthy foods on the table for our family to sustain basic needs like calcium, iron, Vitamin A, C, magnesium, and more. Nevertheless, no matter how much effort we make, still our family members cannot fully meet the daily dietary requirements due to the following reasons: