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Showing posts with the label weight loss

How to wean a toddler from bottle feeding

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Bottle feeding a baby is a time-consuming and stressful task. You must monitor your milk production, your baby's feeding schedule, and other factors. Once you start weaning your toddler from the bottle, it can be equally as stressful—but for very different reasons! Some mothers feel bad about denying their toddlers something they adore so much, while others worry that if a bottle isn't around at all times, their children won't get enough food or liquids. What if, then, I could prove to you that things don't have to be this way? That there are actually ways to help you through the process? Be consistent While consistency is important for all aspects of parenting, it's especially important when weaning a toddler from bottle feeding. While your child may be ready to make the transition, she might not want to let go of her beloved bottle—and that's okay! Be patient and don't give up hope if it takes your child a few days or weeks to adjust. The easiest

4 Biggest Myths about Weight Loss You Must Know About

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When you start researching the various weight loss methods, you will come across many misconceptions that might give you a wrong idea about losing weight. And as a newbie, it is essential that you filter out such wrong information so that you get to your weight loss goal faster. And below, we bust four myths that are associated with weight loss. Moderate VS High-Intensity Exercise A popular myth regarding workout is that doing moderate exercise will help you burn more fat and lose weight faster than high-intensity exercises. This is only partly true. Moderate exercises do burn more fat, it does not mean that it will burn more calories. While the calorie burn will depend on the duration of the workout, it is the ‘after-burn’ post the exercise where the difference between the two approaches lies. When you do a moderate exercise, you will not burn too many calories after finishing your workout. In contrast, a high-intensity exercise will result in a more intense after-burn, whi