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Showing posts with the label mental health

6 Simple Ways to Save Money at Home

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  With the economy being what it is, people are more conscious about their expenses. The last thing you want to be doing is spending money on things that are not essential. There are simple ways to save money at home, which can cut down your bills significantly. Use energy-efficient appliances If possible, buy energy-efficient appliances such as washing machines and dryers that have lower water and energy consumption levels. These will help save energy and thus money over time because they consume less electricity than their non-efficient counterparts do. Consider replacing your old refrigerator with an energy-efficient refrigerator. You may not be aware of the fact that your fridge is one of the biggest consumers of power in your home. An inefficient refrigerator can use up to 300 kWh per year, which is more than 10% of the total household energy bill. So, it is important to get an efficient one that uses less electricity and saves you money on your electricity bill. Use en

Pleasurable Online Home Entertainment to Improve Mental Health

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Stress is inevitable. Aside from taking care of your family and yourself physically, it is important to never neglect to improve your mental health as it is vital to overall personal wellness. With most people stuck in their homes during this pandemic, there is a more likely chance that we have already burned through our watch list from the past year. Even with the new COVID-19 vaccine coming out, countries all around the world are still forced to go under lockdown to combat the pandemic. Thankfully, we have reached an age where entertainment is more accessible and interactive. The presence of the Internet enables us to achieve many things that we could not before, and this inevitably spawned a new form of entertainment: Online Entertainment to help relieve the stress and pressures brought about by the Covid-19 virus. There are many forms of fun and pleasurable online entertainment, and below are a few that you can partake in during this Pandemic. Online Games A study from Oxf

Clearing Up The Controversy: What Is CBD Oil?

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You have probably heard about cannabidiol (CBD) oil on the grapevine. But you’re probably still wondering ‘ what is CBD oil ’? It’s health benefits are being raved about more and more, and rightly so in our eyes. As well as being a massive help with skin conditions and other external disorders, CBD oil can have mental health benefits too. Despite there being plenty of research behind CBD oil and its uses, there is undeniably some controversy surrounding the product. This is understandable because immediately when people hear the word ‘cannabis’ in a product, they think illegal . Through no fault of their own, most of the general public are uneducated about the makeup of CBD oil so automatically assume it is dangerous or against the law. In actual fact, CBD oil is completely legal and does not contain the pesky ingredient THC which causes psychoactive effects. CBD oil comes from hemp, not marijuana, which, although they are from the same plant, are very different. So