Showing posts with the label sitting

Simple Office Exercise to Break the Sedentary Life

Working in an office with the job you truly love maybe enjoyable for some, but it could also lead to a sedentary lifestyle. You get stuck at the office, sitting in front of the computer all day and draining you of all the motivation to drag yourself off for some physical activities afterwards.  Well if you don’t start now, you might realize too late that sitting can kill you slowly with lifestyle diseases caused by living a passive, unhealthy and sedentary life. There are simple exercises that you can do at the office safely and without affecting your work or your officemates. Here are some suggestions –