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Showing posts with the label sleeping positions

How to wean a toddler from bottle feeding

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Bottle feeding a baby is a time-consuming and stressful task. You must monitor your milk production, your baby's feeding schedule, and other factors. Once you start weaning your toddler from the bottle, it can be equally as stressful—but for very different reasons! Some mothers feel bad about denying their toddlers something they adore so much, while others worry that if a bottle isn't around at all times, their children won't get enough food or liquids. What if, then, I could prove to you that things don't have to be this way? That there are actually ways to help you through the process? Be consistent While consistency is important for all aspects of parenting, it's especially important when weaning a toddler from bottle feeding. While your child may be ready to make the transition, she might not want to let go of her beloved bottle—and that's okay! Be patient and don't give up hope if it takes your child a few days or weeks to adjust. The easiest

Best Positions for a Great Night’s Sleep

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We toss, turn, snore, gurgle, talk and sometimes walk around when we are asleep; it’s just something we do that we can’t prevent. We all also have a favourite sleeping position. It might be on your side, on your back or curled up into a ball. But did you know the way you lie can affect how well you sleep? Read on and discover the many sleeping positions that’ll give you the best night’s sleep. On your back A common sleeping position and the one that doctors suggest is the best one for your body. The benefits of sleeping this way is that the back is straight, allowing the mattress to do its job most effectively. For all of you that live in fear of dreaded wrinkles, the Academy of Dermatology in the US advises sleeping on your back to avoid those pesky crow’s feet, as sleeping on your side causes wrinkles in the skin that become permanent over time.