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Showing posts with the label sleeping positions

6 Simple Ways to Save Money at Home

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  With the economy being what it is, people are more conscious about their expenses. The last thing you want to be doing is spending money on things that are not essential. There are simple ways to save money at home, which can cut down your bills significantly. Use energy-efficient appliances If possible, buy energy-efficient appliances such as washing machines and dryers that have lower water and energy consumption levels. These will help save energy and thus money over time because they consume less electricity than their non-efficient counterparts do. Consider replacing your old refrigerator with an energy-efficient refrigerator. You may not be aware of the fact that your fridge is one of the biggest consumers of power in your home. An inefficient refrigerator can use up to 300 kWh per year, which is more than 10% of the total household energy bill. So, it is important to get an efficient one that uses less electricity and saves you money on your electricity bill. Use en

Best Positions for a Great Night’s Sleep

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We toss, turn, snore, gurgle, talk and sometimes walk around when we are asleep; it’s just something we do that we can’t prevent. We all also have a favourite sleeping position. It might be on your side, on your back or curled up into a ball. But did you know the way you lie can affect how well you sleep? Read on and discover the many sleeping positions that’ll give you the best night’s sleep. On your back A common sleeping position and the one that doctors suggest is the best one for your body. The benefits of sleeping this way is that the back is straight, allowing the mattress to do its job most effectively. For all of you that live in fear of dreaded wrinkles, the Academy of Dermatology in the US advises sleeping on your back to avoid those pesky crow’s feet, as sleeping on your side causes wrinkles in the skin that become permanent over time.