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Showing posts from May, 2020

How to wean a toddler from bottle feeding

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Bottle feeding a baby is a time-consuming and stressful task. You must monitor your milk production, your baby's feeding schedule, and other factors. Once you start weaning your toddler from the bottle, it can be equally as stressful—but for very different reasons! Some mothers feel bad about denying their toddlers something they adore so much, while others worry that if a bottle isn't around at all times, their children won't get enough food or liquids. What if, then, I could prove to you that things don't have to be this way? That there are actually ways to help you through the process? Be consistent While consistency is important for all aspects of parenting, it's especially important when weaning a toddler from bottle feeding. While your child may be ready to make the transition, she might not want to let go of her beloved bottle—and that's okay! Be patient and don't give up hope if it takes your child a few days or weeks to adjust. The easiest

Diet, Nutrition and Exercise for Healthy Living

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Today’s fast-paced lifestyle has caused many to become lax about the food they eat and their physical activities. You see young people getting inflicted with lifestyle diseases such as hypertension, obesity and diabetes which could have been prevented with healthy living habits. That's why a lot of people are shifting to the vegan diet nowadays. By eating a balanced vegan diet, you can regain your optimum health status. Moreover, nutritional testing will ensure you acquire an adequate supply of essential mineral, vitamins and minerals that your body needs. Diet and nutrition plus proper amount of exercise is needed by the body to keep it in shape and help you fight off diseases associated with unhealthy eating habits and living the sedentary life.  Working in the office means you’re sitting down and staying immobile for most of the time. Burn more energy and keep your body active by taking short breaks to walk around your work area. Stretch your muscles so they won’t be st