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Showing posts with the label foods to avoid while breastfeeding

6 Simple Ways to Save Money at Home

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  With the economy being what it is, people are more conscious about their expenses. The last thing you want to be doing is spending money on things that are not essential. There are simple ways to save money at home, which can cut down your bills significantly. Use energy-efficient appliances If possible, buy energy-efficient appliances such as washing machines and dryers that have lower water and energy consumption levels. These will help save energy and thus money over time because they consume less electricity than their non-efficient counterparts do. Consider replacing your old refrigerator with an energy-efficient refrigerator. You may not be aware of the fact that your fridge is one of the biggest consumers of power in your home. An inefficient refrigerator can use up to 300 kWh per year, which is more than 10% of the total household energy bill. So, it is important to get an efficient one that uses less electricity and saves you money on your electricity bill. Use en

Breastfeeding tips: Foods to Avoid for Nursing Moms

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Many pregnant women are very mindful of what they eat during their pregnancy to keep the baby inside their womb healthy; however, some tend to forget that there are also certain dietary rules needed to follow while breastfeeding as well. Breastfeeding is recommended not only to save time and money but because of its various health benefits intended both for the baby and the mother. Breastfed babies are less likely to become obese nor develop allergies, have a lower risk of developing stomach illnesses, ear infections and other diseases. While, nursing moms reduce the risk of breast and ovarian cancer and a lower risk of experiencing postpartum depression. If you are nourishing your baby with breast milk you must keep in mind that whatever food you eat, drink or medications you take may have an effect on the quality of your milk and reach your baby too. Breastfeeding experts advise lactating mothers to avoid the following foods: Caffeinated drinks Work at home mot