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Showing posts with the label immune system

6 Simple Ways to Save Money at Home

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  With the economy being what it is, people are more conscious about their expenses. The last thing you want to be doing is spending money on things that are not essential. There are simple ways to save money at home, which can cut down your bills significantly. Use energy-efficient appliances If possible, buy energy-efficient appliances such as washing machines and dryers that have lower water and energy consumption levels. These will help save energy and thus money over time because they consume less electricity than their non-efficient counterparts do. Consider replacing your old refrigerator with an energy-efficient refrigerator. You may not be aware of the fact that your fridge is one of the biggest consumers of power in your home. An inefficient refrigerator can use up to 300 kWh per year, which is more than 10% of the total household energy bill. So, it is important to get an efficient one that uses less electricity and saves you money on your electricity bill. Use en

Fundamentals of Improving Your Immune System You Didn't Learn in School

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Everyone wants their immune system to be strong and healthy. Sometimes you have a year when you just seem to catch everything. And yet you have a colleague, friend, or family member who seems to be immune to everything. A strong immune system not only helps to prevent you getting ill but it helps you get better faster too. A cold isn't as bad as it could be if you manage to shake it off in a couple of days. But if your immune system isn't at its best, you could be suffering for a couple of weeks. If you want to make sure your immune system can kick germs' microscopic butts, here are some tips you might not know. Being Too Clean Isn't Good for You We have all seen those adverts for cleaning products that get rid of 99.99% of all bacteria. A hovering mother usually wipes her child's toy clean as soon as he's touched it. It's definitely good to maintain excellent hygiene habits. You should wash your hands after blowing your nose and keep your ki