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Showing posts with the label tips for helping your child a good night's sleep

6 Simple Ways to Save Money at Home

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  With the economy being what it is, people are more conscious about their expenses. The last thing you want to be doing is spending money on things that are not essential. There are simple ways to save money at home, which can cut down your bills significantly. Use energy-efficient appliances If possible, buy energy-efficient appliances such as washing machines and dryers that have lower water and energy consumption levels. These will help save energy and thus money over time because they consume less electricity than their non-efficient counterparts do. Consider replacing your old refrigerator with an energy-efficient refrigerator. You may not be aware of the fact that your fridge is one of the biggest consumers of power in your home. An inefficient refrigerator can use up to 300 kWh per year, which is more than 10% of the total household energy bill. So, it is important to get an efficient one that uses less electricity and saves you money on your electricity bill. Use en

Tips for helping your child get a good night's sleep

Many mums and dads lack a good night’s sleep. Not because they aren’t exhausted but because their children are having a difficult time sleeping. It’s at these times that parents begin looking for solutions. Children sleep better when they have an established routine and consistent schedule. Following these tips will help not only children, but parents, sleep better at night. Blackout Curtains When rooms have an excessive amount of light, be it from a street lamp, headlights, late evening or early morning sun, it can be difficult for children to sleep. Hanging   blackout curtains will stop light from coming through the window and help children sleep more soundly. Daytime Preparation When children have a full day of homework, sports, playing or tagging along with mum and dad on the high street, they have a more difficult time falling asleep. The calmer a child’s day, the more likely they are to sleep well at night. Children who are incredibly busy during the day should be g