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Avoiding Weight Gain Due to Menopause

Menopause is a period in a woman’s life that comes with its own set of unwritten rules and in order to best adapt to the changes that our bodies are experiencing, it is good to know how to begin with preemptive measures. While menopause will affect everyone differently, one very common side effect associated with the onset of menopause for most women, is weight gain in all the wrong places. It is estimated that the most profound weight gain women will experience will take place during the years leading up to and during menopause. Because menopause is largely based on our hormone levels, usually a decrease in estrogen and progesterone, the weight gained will be distributed differently during menopause than at any other time in our lives.