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Showing posts with the label sedentary lifestyle

6 Simple Ways to Save Money at Home

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  With the economy being what it is, people are more conscious about their expenses. The last thing you want to be doing is spending money on things that are not essential. There are simple ways to save money at home, which can cut down your bills significantly. Use energy-efficient appliances If possible, buy energy-efficient appliances such as washing machines and dryers that have lower water and energy consumption levels. These will help save energy and thus money over time because they consume less electricity than their non-efficient counterparts do. Consider replacing your old refrigerator with an energy-efficient refrigerator. You may not be aware of the fact that your fridge is one of the biggest consumers of power in your home. An inefficient refrigerator can use up to 300 kWh per year, which is more than 10% of the total household energy bill. So, it is important to get an efficient one that uses less electricity and saves you money on your electricity bill. Use en

Simple Office Exercise to Break the Sedentary Life

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Working in an office with the job you truly love maybe enjoyable for some, but it could also lead to a sedentary lifestyle. You get stuck at the office, sitting in front of the computer all day and draining you of all the motivation to drag yourself off for some physical activities afterwards.  Well if you don’t start now, you might realize too late that sitting can kill you slowly with lifestyle diseases caused by living a passive, unhealthy and sedentary life. There are simple exercises that you can do at the office safely and without affecting your work or your officemates. Here are some suggestions –