Posts

Showing posts with the label staying active

How to wean a toddler from bottle feeding

Image
Bottle feeding a baby is a time-consuming and stressful task. You must monitor your milk production, your baby's feeding schedule, and other factors. Once you start weaning your toddler from the bottle, it can be equally as stressful—but for very different reasons! Some mothers feel bad about denying their toddlers something they adore so much, while others worry that if a bottle isn't around at all times, their children won't get enough food or liquids. What if, then, I could prove to you that things don't have to be this way? That there are actually ways to help you through the process? Be consistent While consistency is important for all aspects of parenting, it's especially important when weaning a toddler from bottle feeding. While your child may be ready to make the transition, she might not want to let go of her beloved bottle—and that's okay! Be patient and don't give up hope if it takes your child a few days or weeks to adjust. The easiest

Staying active during the winter

Image
When the temperatures start to plummet, it can be tempting to burrow into our duvets only to return when the sun has resurfaced. The last thing on our minds is donning our t-shirts and shorts and heading out on a run – no chance! Many people’s fitness levels drop in the colder months as we lack the motivation to exercise. However, this doesn’t have to be the case. These top tips will help you stay active this winter. Don’t give up Once the dark nights arrive and the temperature hits single figures, many people give up on the outdoor sports they usually love. There are other alternatives to ditching your outdoor pursuits though. If you’re part of a sports team, you could move the game inside a fitness centre in order to shelter from the elements. However, this isn’t always necessary – some sports can still be played outdoors.