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Showing posts with the label sleep

6 Simple Ways to Save Money at Home

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  With the economy being what it is, people are more conscious about their expenses. The last thing you want to be doing is spending money on things that are not essential. There are simple ways to save money at home, which can cut down your bills significantly. Use energy-efficient appliances If possible, buy energy-efficient appliances such as washing machines and dryers that have lower water and energy consumption levels. These will help save energy and thus money over time because they consume less electricity than their non-efficient counterparts do. Consider replacing your old refrigerator with an energy-efficient refrigerator. You may not be aware of the fact that your fridge is one of the biggest consumers of power in your home. An inefficient refrigerator can use up to 300 kWh per year, which is more than 10% of the total household energy bill. So, it is important to get an efficient one that uses less electricity and saves you money on your electricity bill. Use en

Sleep: How Important is it really?

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Sleep is absolutely critical to our physical and mental well-being. Without sufficient sleep, we may find it difficult to concentrate, struggle to perform easy tasks and become bad tempered. Sleeping is good for the immune systems, it provides our bodies with time and energy to heal and recuperate and it balances our hormones and keeps our brains functioning. photo credits:  freedigitalphotos.net Large numbers of people, however, suffer from sleep disorders. There are those who, even though they feel exhausted, find it difficult to fall off to sleep and there are those who wake up too early and are unable to go back to sleep. Due to the number of people suffering from sleep problems, there have been plenty of studies and help is at hand. Sleep problems are often linked to other illnesses and diseases such as depression and chronic fatigue syndrome. What we eat and drink before bed as well as anxiety and worry can also be a factor.  

Comfortable Nightwear

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Keeping the family clothes closet neat and clean is one of the things I manage to monitor in my home management.  I often tell my househelp to sort the wearing apparels properly before keeping them in the closets after each laundry schedule.  Classify them according to its usage. Fold and combine clothes of the same colors, separate the house clothes, pyjamas and nightwear from the school uniforms, office clothes, jackets and outdoor garments. I taught my children of wearing the proper attire fitted for every occasion, thus they are accustomed to changing their clothes into house clothing upon coming home from school, office or from an outdoor activity. They also have the habit of wearing their pajamas at night for a much comfortable slumber.  I bought my husband and kids three sets of sleeping apparels each, while I only have two sets which lately I noticed needs replacement.  Due to my busy schedules, I opted to buy them online as Deals Direct is one of my favorite browsing sit