Sleep is absolutely critical to our physical and mental well-being. Without sufficient sleep, we may find it difficult to concentrate, struggle to perform easy tasks and become bad tempered. Sleeping is good for the immune systems, it provides our bodies with time and energy to heal and recuperate and it balances our hormones and keeps our brains functioning. photo credits: freedigitalphotos.net Large numbers of people, however, suffer from sleep disorders. There are those who, even though they feel exhausted, find it difficult to fall off to sleep and there are those who wake up too early and are unable to go back to sleep. Due to the number of people suffering from sleep problems, there have been plenty of studies and help is at hand. Sleep problems are often linked to other illnesses and diseases such as depression and chronic fatigue syndrome. What we eat and drink before bed as well as anxiety and worry can also be a factor.
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By Joy -
Keeping the family clothes closet neat and clean is one of the things I manage to monitor in my home management. I often tell my househelp to sort the wearing apparels properly before keeping them in the closets after each laundry schedule. Classify them according to its usage. Fold and combine clothes of the same colors, separate the house clothes, pyjamas and nightwear from the school uniforms, office clothes, jackets and outdoor garments. I taught my children of wearing the proper attire fitted for every occasion, thus they are accustomed to changing their clothes into house clothing upon coming home from school, office or from an outdoor activity. They also have the habit of wearing their pajamas at night for a much comfortable slumber. I bought my husband and kids three sets of sleeping apparels each, while I only have two sets which lately I noticed needs replacement. Due to my busy schedules, I opted to buy them online as Deals Direct is one of my favorite browsing sit