Physical and Mental Activities for Elder’s Diversion
Physiological changes occur as we get older, transformation in structure and functioning of the body takes place over a lifespan. Thus, lifestyle choices may slow down as we enter the prime phase of our lives. This Covid-19 pandemic has changed older people's daily routines, as they are likely to get very sick from contracting the virus. They are facing new difficulties being confined at home. They cannot carry out their regular activities due to the lockdown measures. Physical and mental activity, personal health checks, and proper nutrition are the things that need to be considered to improve their health and well-being while staying at home. Online Games To help them cope with stress and soothe their mind, a deck of playing cards can be useful. No doubt that they will be entertained playing their all-time favorite solitaire game. My mom has this solitaire gadget however for some unknown reason it suddenly doesn’t work anymore. She doesn’t want the playing cards so I s...