Everyone
wants their immune system to be strong and healthy. Sometimes you have a year
when you just seem to catch everything. And yet you have a colleague, friend,
or family member who seems to be immune to everything. A strong
immune system not only helps to prevent you getting ill but it helps you
get better faster too. A cold isn't as bad as it could be if you manage to
shake it off in a couple of days. But if your immune system isn't at its best,
you could be suffering for a couple of weeks. If you want to make sure your
immune system can kick germs' microscopic butts, here are some tips you might
not know.
Being Too
Clean Isn't Good for You
We have all
seen those adverts for cleaning products that get rid of 99.99% of all
bacteria. A hovering mother usually wipes her child's toy clean as soon as he's
touched it. It's definitely good to maintain excellent hygiene habits. You
should wash your hands after blowing your nose and keep your kitchen clean. But
there is such a thing as being too clean. If you aren't exposed to bacteria in
small amounts, you can struggle to fight off the germs when you are faced with
them. This is one reason why it's good to get out and meet people. Those who
socialize with others (and share their germs) and stronger immunity.
An Improved Diet
Can Help Your Immune System
What you eat
affects how well you can fight off illness. You're probably aware the vitamin C
can help to keep
you healthy. However, it can only do so much. In fact, studies suggest that
taking lots of vitamin C supplements probably doesn't do much for you. There
are other ways to improve your diet for a healthy immune system. Don't eat too
much sugar, as this can affect your immunity. Get a balanced diet with lots of
fruits and vegetables to get the vitamins and minerals you need. Don't rule out
supplements completely. A
probiotic blend can be helpful for your immune system. You might recognize
them in yogurt form, but you can take them in capsules too.
Regular
Exercise Keeps You Healthy
Exercise
helps to keep your immune system in a good condition. Moderate exercise will do
a lot to improve your health. It can make you feel good, making your body feel
great too, and help you sleep better. People who don't exercise often are more
prone to colds and other illnesses.
Getting Rid
of Stress Boosts Your Body
If you're
stressed, you're more likely to get ill. Stress hormones suppress your immune
system, which makes it easier for you to get sick. There are several things
that can make you too stressed. Getting enough sleep is important to help your
body relax. You can also use a variety of techniques to manage your stress more
easily. For example, some people benefit from meditation or yoga. Others enjoy
pampering themselves or just allowing themselves some downtime to read a book
or watch TV.
Boost your
immune system with these tips and you could find yourself getting ill much
less. You'll be healthier and happier, and better able to fight off an illness
when you do get one.
Image credit:
Image 1 - pixabay.com
Image 2 - Mike Mozart - https://flic.kr/p/qj6ZJx
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