Empowering Women in Subic: Connected Women Subic Hosts An Innovative Meetup Experience

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  Exciting news for the women of Subic!  Get ready for the first Connected Women Meetup of 2023 , happening simultaneously in different municipalities across Zambales and beyond. The Connected Women Subic Meetup will be hosted by Jen Cajucom and co-hosted by Mitch Carvalho and Lynn Singian. It will be held on February 15, 6pm at Kairos House of Blends , located at the ground floor of the Balai Subik building along National Highway, Mangan-Vaca, Subic. And that's not all. Other municipalities in Zambales will also be holding their own meetups, with Myra Concepcion hosting Connected Women Castillejos, Melissa Moscoso for Connected Women San Felipe and April Mora for Connected Women Olongapo. This will be in conjunction with Connected Women's community-led meetups held all over the Philippines and in other countries. Since 2018, Connected Women meetups in Zambales have been hosted by Jen Cajucom and held as a single meetup for the whole province every 6-weeks. This time around, a

Choosing an Ergonomic Chair for your Home Office

Finding the best spot to set-up a workstation in your house is as important as choosing the best ergonomic chair to pair with your office table as it will make your workspace safer and healthier. Over long sitting sessions can lead to many health problems, thus choosing a comfortable desk chair will not only bring great comfort but can really help promote blood circulation, improve your posture,  and provide a great sense of stability as well.

Ergonomic chairs are intended to maximize work productivity by reducing worker discomfort and fatigue. Being a work-at-home mom spending long hours at my desk definitely need a sturdy and customizable chair with ergonomic design to make sure my whole back is supported. A great seat can really make a lot of difference.  It is the key component of my home office area.



There are many ergonomically designed chairs being sold in furniture and office equipment stores.  It is important to choose the best when buying one. Features of a good ergonomic chair are as follows:

  • It is important that the seat height is adjustable, check the adjustability function of the chair.
  • Select the seat height range and seat depth that will suit your needs.
  • Choose an adjustable backrest which has a firm lumbar support.
  • A chair with a five-point base is recommended for its stability and sturdiness.

A well-designed ergonomic chair provides optimum comfort as it allows you to sit in a balanced position. However, to avoid stress and injury it is best advised to sit properly.

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