Empowering Women in Subic: Connected Women Subic Hosts An Innovative Meetup Experience

By -
Image
  Exciting news for the women of Subic!  Get ready for the first Connected Women Meetup of 2023 , happening simultaneously in different municipalities across Zambales and beyond. The Connected Women Subic Meetup will be hosted by Jen Cajucom and co-hosted by Mitch Carvalho and Lynn Singian. It will be held on February 15, 6pm at Kairos House of Blends , located at the ground floor of the Balai Subik building along National Highway, Mangan-Vaca, Subic. And that's not all. Other municipalities in Zambales will also be holding their own meetups, with Myra Concepcion hosting Connected Women Castillejos, Melissa Moscoso for Connected Women San Felipe and April Mora for Connected Women Olongapo. This will be in conjunction with Connected Women's community-led meetups held all over the Philippines and in other countries. Since 2018, Connected Women meetups in Zambales have been hosted by Jen Cajucom and held as a single meetup for the whole province every 6-weeks. This time around, a
Post a Comment

The Napping Wisdom

By -
This fast paced world is not nap friendly.  The saying “Some sleep five hours, nature requires seven, laziness nine and wickedness eleven” shows our regard for sleep.

When one is caught sleeping even during his free time, people are quick to judge him as lazy.  What many don’t realize is that a 15-minute nap can actually do wonders in our busy waking hours whatever activity we opt to do.  Napping can increase productivity for it gives us a chance to “recharge” that can result to more vigor and clarity of mind.  The way not to fall asleep on the job is to take naps when you need them. 

Sleeping 15-minutes to 2 hours in the early afternoon can reduce stress and improve alertness.
A nap is like a snack on sleep.  We do this when studying or working for long hours and this certainly helps in reinvigorating us.  There is an exquisite pleasure in giving oneself over to drowsiness.  Napping is one of the few pleasures left that are not life threatening.  One who is drowsy but tolerates his feelings usually suffers from headaches and unconsciousness.

So the next time you fall into sleep, don’t feel guilty.  Nap is one of the best things in life for free!


Comments

  1. UnknownMarch 1, 2011 at 10:47 AM

    I remember that during my employment time we used our break time to sleep at our desk after that it feels refresh like you said...<3

    ReplyDelete
  2. LNMarch 1, 2011 at 4:01 PM

    I agree. A short 'siesta' would make us feel recharged and ready for more tasks ahead :) especially for us bloggers who are fond of working at night.

    ReplyDelete
  3. RUBY CaberteMarch 1, 2011 at 8:01 PM

    As for me, I need a lot of nap breaks.

    ReplyDelete
  4. JoyMarch 2, 2011 at 8:26 AM

    Air, when i was still employed, i see to it that i took a nap during the break or else i will collapsed sa dami ng tasks hehe

    Hi Ellen! as of the moment i cannot afford to sleep so late at night bec. i still have a son who goes to school. i need to wake up early,i usually take a nap in the afternoon to reinvigorate my senses :)

    Hello Mommy Rubz! eto lang masasabi ko, "matulog ka naman" hihi

    ReplyDelete
  5. Dean and Lee SchroederMarch 2, 2011 at 12:06 PM

    Sometimes, I battle the nap. because I can't sleep at night. especially when I am not working during winter season. But when I work during summer time, I take a nap and that helps me a lot to keep my day going.

    ReplyDelete
  6. ♥peachkins♥March 2, 2011 at 1:06 PM

    I wish I could take a nap...=(

    ReplyDelete
  7. GenefaithMarch 2, 2011 at 4:05 PM

    you're absolutely right sis joy...i take nap after lunch kahit 15 minutes lang and surely i'm energized:)

    ReplyDelete
  8. ♥♥ Willa ♥♥March 2, 2011 at 8:45 PM

    Power Nap really works wonder! That's why yung ibang ocmpany sa US, aside from their regular break, they gave their employee a Nap Break.

    ReplyDelete
  9. TrishMarch 3, 2011 at 5:20 AM

    i love taking naps! i'm irritable and can't think straight when I don't get one. napping is a must.

    thanks for visiting! Hope you could join my meme’s every Monday and Wednesday: Whatta Wonderful Week! and Just Beautiful!

    ReplyDelete
  10. GenMarch 3, 2011 at 9:21 AM

    I love taking naps but too busy wahhhh...

    ReplyDelete
  11. cecilleMarch 3, 2011 at 4:44 PM

    ang mommy ang mahilig mag NAP haha..Agree ako dyan Sis..kahit di ko madalas yan ginagawa pag sobrang pagod at puyat lang ako.

    ReplyDelete
  12. GenMarch 23, 2011 at 11:56 AM

    I love taking naps but too busy wahhhh...

    ReplyDelete
  13. Mommy TrishMarch 23, 2011 at 11:56 AM

    i love taking naps! i'm irritable and can't think straight when I don't get one. napping is a must.

    thanks for visiting! Hope you could join my meme’s every Monday and Wednesday: Whatta Wonderful Week! and Just Beautiful!

    ReplyDelete

Post a Comment

Popular posts from this blog

Cleaning 101: Declogging drains

By -
Image
Clogged drains are typically easy to fix, as we can unclog it physically, chemically or a combination of both.   However, it usually depends on the nature and extent of the problem so before calling on an experience plumber in parramatta , here are some tips that you may try to uncork that clog. The kitchen sink is most often clogged with fats, grease and oils, unplug or remove the strainer, as grease accumulate around the strainer in the sink. Remove and wash away anything that has collected around it. You may also use liquid sosa or liquid lye, just pour it straight then wait for 10 minutes before flushing it with tap water.   Better yet pour in the chemical at night before going to sleep when nobody will use the kitchen sink anymore. Flush it with water the next morning.
click here to read more >>

Notepad Corner’s Author Birthday Bash Giveaway

By -
Image
Another feather on my cap, as my gray hair is again ready to sprout, lol. Another year for added life experiences, wisdom and knowledge as I celebrate my natal day. This is my best time and opportunity to thank all the people who are always there to love and bear with me, through good and bad times, in sickness and in health, in rich and in poor. To my loving husband and children, my dear Mom, Dad and siblings, my relatives and friends who stayed with me all through 46 years of my life, actually it was not the years in my life that count. It's the life in my years which matter most. My greatest appreciation and gratitude for your unending love, care and support. I am what I am today because I have you who believed in me. So without further ado, I am very delighted to throw a birthday treat. This is my way to celebrate this special day with you. Seven Mini-home giveaways are awaiting seven lucky winners.
click here to read more >>

5 Ways to choose Office Desk Dividers that Create a Modern Workspace

By -
Image
If you work in an open office, you know how important it is to have privacy. This can be especially true if your desk is in a corner or on the periphery of the room. For some people, a cubicle isn't an option and they must make do with a dividing wall or glass partition between them and their colleagues. If this is your situation or if you'd like to create one, it's important to consider how office desk dividers will affect your day-to-day activities at work.  If you're considering purchasing new office desk dividers for your workspace but aren't sure where to start, keep reading! We'll show you some different options that may inspire you when deciding what kind of divider works best for your space: Choose a style that suits your workspace As you consider all the styles and materials available for office dividers, it's important to keep in mind what your workplace needs are. Are you looking for privacy? Will people be passing by frequently? Do you have enou
click here to read more >>