Notepad Corner

Menopause is a period in a woman’s life that comes with its own set of unwritten rules and in order to best adapt to the changes that our bodies are experiencing, it is good to know how to begin with preemptive measures. While menopause will affect everyone differently, one very common side effect associated with the onset of menopause for most women, is weight gain in all the wrong places. It is estimated that the most profound weight gain women will experience will take place during the years leading up to and during menopause. Because menopause is largely based on our hormone levels, usually a decrease in estrogen and progesterone, the weight gained will be distributed differently during menopause than at any other time in our lives.

Weeks ago, days of non-stop rains in the Philippines brought about by southwest monsoon (Habagat) resulted in floods and left Metro Manila, Cavite, Laguna and nearby provinces of Bulacan, Nueva Ecija, Pampanga, and Bataan submerged in flood waters, forcing thousands to be stranded on the roof of their homes as flood waters rose significantly high. It is sad to say that most of those affected still suffer from the devastation to the present time. photos from the web

There are many ways we can keep our homes cool in summer and warm in winter, from simple everyday things to the design and construction of your home. The main focus in eco-friendly heating and cooling is minimising energy consumption and conserving warm and cool air around your home. Ventilation is a critical factor in both heating and cooling. In the warmer months, the hotter air rises into the roof and needs to be released. Opening a few windows is the easiest way to do this, but having some vents in your roof is the most effective way for dissipating warm air in your home.  ducted evaporated cooling, image from coldflow.net.au

The washing machine is one of the important appliances that a home must-have. It is my partner in taking care of the family clothes and linens all year round.   It helps clothes washing easier in less time   saving me time to finish my other daily house chores. It is just right to give the washer a good occasional cleaning to maintain its good running condition.   A clean and well maintained washing machine will churn out clean clothes.   Here’s how to keep a washing machine in top form: