Empowering Women in Subic: Connected Women Subic Hosts An Innovative Meetup Experience

  Exciting news for the women of Subic!  Get ready for the first Connected Women Meetup of 2023 , happening simultaneously in different municipalities across Zambales and beyond. The Connected Women Subic Meetup will be hosted by Jen Cajucom and co-hosted by Mitch Carvalho and Lynn Singian. It will be held on February 15, 6pm at Kairos House of Blends , located at the ground floor of the Balai Subik building along National Highway, Mangan-Vaca, Subic. And that's not all. Other municipalities in Zambales will also be holding their own meetups, with Myra Concepcion hosting Connected Women Castillejos, Melissa Moscoso for Connected Women San Felipe and April Mora for Connected Women Olongapo. This will be in conjunction with Connected Women's community-led meetups held all over the Philippines and in other countries. Since 2018, Connected Women meetups in Zambales have been hosted by Jen Cajucom and held as a single meetup for the whole province every 6-weeks. This time around, a

Getting Ripped and Building Lean Muscles for the New Year

Building lean muscles and appreciating your ripped and fab body doesn’t come easy. This New Year, you have to work hard and put on a lot of effort to achieve it. You may have been putting off working out for so long that your fab might have already turned into flab! Well you better get off your butt and start lifting some serious weights. If you’re striving for some rock-hard muscles, you’ll need more than just serious lifting routines and eating the best food that your body demands. You’ll need to know where to buy Maximum Shred too!

Most guys think that body building and getting ripped muscles is easy. Some think that they can achieve all these if they only get all the supplements and don’t really work hard for it. This is certainly not the case. If you want to build lean muscles, learn to know the training tips, you have to lift with the right intensity and focus. Work out for your targeted weight trainings and couple this up with light cross training activities and proper diet. Your muscles should be stressed and pushed to their limits every time you work out for them to recover, grow and be forced to adapt.

Shredding Muscle Fibers

The best way to build lean muscles is to make sure that your muscles are shredding and are forced to grow, then heal and expand. You can’t attain this goal if you will just sit down and wait for a miracle to happen. You have to lift heavy and when you say heavy, it means you have to lift as much weight as you can for six repetitions. That’s the maximum weight you can lift for six times without balking. 

Hard Core Training is not for Sissy’s!

Building lean muscles and burning fat requires maximum energy boost. You need to focus and make a commitment to push yourself beyond your limits every time you lift weights. Performing intense work outs especially multi-joint lifting routines may leave you drained and sapped out of energy. Maximum Shred is highly beneficial for men who want to get the most potential with their workouts. L-arginine is the major component of Max Shred which helps trigger blood vessels to grow and improve blood flow to your muscles. It helps jacks-up your metabolism making you more energized for your workouts!

Image credits to: stockimages - freedigitalphotos.net


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