Empowering Women in Subic: Connected Women Subic Hosts An Innovative Meetup Experience

Exciting news for the women of Subic! Get ready for the first Connected Women Meetup of 2023 , happening simultaneously in different municipalities across Zambales and beyond. The Connected Women Subic Meetup will be hosted by Jen Cajucom and co-hosted by Mitch Carvalho and Lynn Singian. It will be held on February 15, 6pm at Kairos House of Blends , located at the ground floor of the Balai Subik building along National Highway, Mangan-Vaca, Subic. And that's not all. Other municipalities in Zambales will also be holding their own meetups, with Myra Concepcion hosting Connected Women Castillejos, Melissa Moscoso for Connected Women San Felipe and April Mora for Connected Women Olongapo. This will be in conjunction with Connected Women's community-led meetups held all over the Philippines and in other countries. Since 2018, Connected Women meetups in Zambales have been hosted by Jen Cajucom and held as a single meetup for the whole province every 6-weeks. This time around, a
That's true, I had an office mate before that literally live in school from Monday to Saturday. Her office job was her life and nothing else. I remember when I was still there, I would always encourage her to go with us at the canteen so she would take a break and walk a little.
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And you can also use one of those balance ball as your chair while you work on your desk to work on your core. :) Even doing push ups on your desk while in between breaks. :) Great tips!
ReplyDeleteI have this habit of snacking while working, just like now. I just can't resist potato chips. I do simple exercises though like sit ups and squats.
ReplyDeleteI think this is also applicable for work-at-home-moms to keep boredom at bay.
ReplyDeleteI never had an office job so I can't really relate. But these are great tips.
ReplyDeleteGreat tips! But, the only applicable to my work is the third one. I'll tone my arms while working starting on Monday.
ReplyDeleteI have read an article few days ago about the cons of sitting ng matagal, nkaka apekto pla ng masama sa kalusugan. Kaya those who are working sa mga office or kahit tayong mga stay at home mommies na wholeday umuupo lng in front of the pc, need talga mag exercise kahit papanu, kahit yung simpleng lakad2x lng.
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