How to wean a toddler from bottle feeding

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Bottle feeding a baby is a time-consuming and stressful task. You must monitor your milk production, your baby's feeding schedule, and other factors. Once you start weaning your toddler from the bottle, it can be equally as stressful—but for very different reasons! Some mothers feel bad about denying their toddlers something they adore so much, while others worry that if a bottle isn't around at all times, their children won't get enough food or liquids. What if, then, I could prove to you that things don't have to be this way? That there are actually ways to help you through the process? Be consistent While consistency is important for all aspects of parenting, it's especially important when weaning a toddler from bottle feeding. While your child may be ready to make the transition, she might not want to let go of her beloved bottle—and that's okay! Be patient and don't give up hope if it takes your child a few days or weeks to adjust. The easiest
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Stay Healthy and Happy on the Workplace

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It is normal for employees to deal with different work pressures in their offices especially when there’s a need to meet deadlines or quotas. These controlled schedules and stressful work environment have significantly affected the fitness and health habits of employees.

Most often, due to tiredness and exhaustion a greater percentage of workers according to a study do not engage in wellness activities that improve productivity and reduce risks of developing stress-related illnesses. It has been proven that without an effective routine and a healthy mindset, work and life can turn into a difficult balancing act.

Here are invigorating tips to help balance life and stay healthy and happy on the workplace. 

A to-do list is effective but keep in mind that it should only serve as a guide on the things needed to be done for the day and as much as possible do one task at a time.  Multi-tasking in some cases can only cause failure in accomplishing tasks.


Organize tasks, prioritizing on more important ones first to finish will enable you to bank on energy for bigger assignments that may come your way.

Focus on what must be done.  Eliminate doing other unnecessary activities that can distract you to finish important duties on time.

Avail your lunch break, eat a healthy meal.  Bear in mind that even a few minutes break from hardwork can go a long way.

Photo credits:  imagerymajestic of freedigitalphotos.net

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