Stay Healthy and Happy on the Workplace

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It is normal for employees to deal with different work pressures in their offices especially when there’s a need to meet deadlines or quotas. These controlled schedules and stressful work environment have significantly affected the fitness and health habits of employees.

Most often, due to tiredness and exhaustion a greater percentage of workers according to a study do not engage in wellness activities that improve productivity and reduce risks of developing stress-related illnesses. It has been proven that without an effective routine and a healthy mindset, work and life can turn into a difficult balancing act.

Here are invigorating tips to help balance life and stay healthy and happy on the workplace. 

A to-do list is effective but keep in mind that it should only serve as a guide on the things needed to be done for the day and as much as possible do one task at a time.  Multi-tasking in some cases can only cause failure in accomplishing tasks.


Organize tasks, prioritizing on more important ones first to finish will enable you to bank on energy for bigger assignments that may come your way.

Focus on what must be done.  Eliminate doing other unnecessary activities that can distract you to finish important duties on time.

Avail your lunch break, eat a healthy meal.  Bear in mind that even a few minutes break from hardwork can go a long way.

Photo credits:  imagerymajestic of freedigitalphotos.net

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