How to wean a toddler from bottle feeding

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Bottle feeding a baby is a time-consuming and stressful task. You must monitor your milk production, your baby's feeding schedule, and other factors. Once you start weaning your toddler from the bottle, it can be equally as stressful—but for very different reasons! Some mothers feel bad about denying their toddlers something they adore so much, while others worry that if a bottle isn't around at all times, their children won't get enough food or liquids. What if, then, I could prove to you that things don't have to be this way? That there are actually ways to help you through the process? Be consistent While consistency is important for all aspects of parenting, it's especially important when weaning a toddler from bottle feeding. While your child may be ready to make the transition, she might not want to let go of her beloved bottle—and that's okay! Be patient and don't give up hope if it takes your child a few days or weeks to adjust. The easiest
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Arm your family against Flu

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In the old days the flu season occurs during the cold days of the year, but nowadays the prevalence of its outbreaks is unpredictable due to climate change and extreme weather conditions.

According to CDC (Centers for Disease Control) the available flu vaccine was 60% effective, so they further recommended that all people over age 6 months to get the vaccine as this year influenza according to case reports has been becoming severe in nature due to viral strain mutation.

Because influenza is a virus, it is a contagious respiratory illness that can easily be transmitted from one person to another. Elders, children and persons with chronic health conditions are at risk. You can get the flu when a person infected with it coughs, sneezes infront of you or near you. The droplets containing their germs can be inhaled by anyone likewise through touching door knobs, elevator buttons and handrails which were touched by the infected person.
It can be mild or severe; in some cases it can lead to death as related complications arise like pneumonia or dehydration.   

As a pre-emptive measure getting the flu vaccine is the best protection for you and your family. Doctors also advise to eat a nutritious diet, drink plenty of fluids and get enough sleep to help strengthen the body’s immune system that can keep the flu virus at bay.

Additionally, take vitamins supplements and anti-oxidants such as A,C,E and Z to help boost the immune system. Encourage your children to make washing their hands a habit to ward off diseases.

Enjoy life, live a healthy lifestyle!

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