Empowering Women in Subic: Connected Women Subic Hosts An Innovative Meetup Experience

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  Exciting news for the women of Subic!  Get ready for the first Connected Women Meetup of 2023 , happening simultaneously in different municipalities across Zambales and beyond. The Connected Women Subic Meetup will be hosted by Jen Cajucom and co-hosted by Mitch Carvalho and Lynn Singian. It will be held on February 15, 6pm at Kairos House of Blends , located at the ground floor of the Balai Subik building along National Highway, Mangan-Vaca, Subic. And that's not all. Other municipalities in Zambales will also be holding their own meetups, with Myra Concepcion hosting Connected Women Castillejos, Melissa Moscoso for Connected Women San Felipe and April Mora for Connected Women Olongapo. This will be in conjunction with Connected Women's community-led meetups held all over the Philippines and in other countries. Since 2018, Connected Women meetups in Zambales have been hosted by Jen Cajucom and held as a single meetup for the whole province every 6-weeks. This time around, a

Prevent transmission of infection through hand washing



Family’s health is family’s wealth. Keeping hands clean can save lives, teaching our kids and family members the importance of hand washing is the simplest and most cost effective way to stop and prevent the spread and transmission of infection.

Germs accumulate on our hands as we touch surfaces, door knobs, elevator buttons, objects and people throughout the day. Children, most especially can easily be infected with these germs by touching their nose, mouth and eyes. We all know that it is impossible to keep a germs-free hand yet through frequent hand washing, it can limit the transfer of microbes, viruses and bacteria.

photo credits: newmsm02.edu.glogster.com



Here is a list of guidelines on When to Wash Hands.

Wash hands before:
  • Eating 
  • Before preparing food 
  • Treating your child’s wound 
  • Removing or inserting contact lenses
Wash hands after:
  • Preparing poultry or raw meat food 
  • Using the toilet 
  • Changing the baby’s diaper 
  • Touching your pets 
  • Treating wounds 
  • Touching a sick family member 
  • After dusting and cleaning the house.
It is generally recommended to wash hands with soap and water. Just what the DOH (Department of Health) advises, to properly wash hands it takes about singing “Happy Birthday” twice.

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