Empowering Women in Subic: Connected Women Subic Hosts An Innovative Meetup Experience

  Exciting news for the women of Subic!  Get ready for the first Connected Women Meetup of 2023 , happening simultaneously in different municipalities across Zambales and beyond. The Connected Women Subic Meetup will be hosted by Jen Cajucom and co-hosted by Mitch Carvalho and Lynn Singian. It will be held on February 15, 6pm at Kairos House of Blends , located at the ground floor of the Balai Subik building along National Highway, Mangan-Vaca, Subic. And that's not all. Other municipalities in Zambales will also be holding their own meetups, with Myra Concepcion hosting Connected Women Castillejos, Melissa Moscoso for Connected Women San Felipe and April Mora for Connected Women Olongapo. This will be in conjunction with Connected Women's community-led meetups held all over the Philippines and in other countries. Since 2018, Connected Women meetups in Zambales have been hosted by Jen Cajucom and held as a single meetup for the whole province every 6-weeks. This time around, a

Kids and Weight Gain (Obesity)

Most of us are fond of children who are chubby, as they are so adorable and likely huggable, that we often tend to forget that being overweight is not good especially for a growing child. Toddlers usually are picky eaters, so we do everything to encourage them to eat. However, when they start to develop their fondness to consume food, they will have the tendency to take more calories than their little bodies can burn up, so obesity occurs.

photo from the web

We need to be aware of the risks and complications it may bring to our kid’s health. If they will continue to gain more weight which is higher than what is recommended for their height and body type, they could develop health problems like heart disease, high blood pressure, diabetes, sleeping troubles, breathing problems and more.

Proper planning of the family meals, nourishing them with healthy foods and as much as possible stay away from junk and fast foods will prevent extra pounds. Encourage them also to do more physical activities to burn up excess calories instead of just letting them be a couch potato in front of a television or a computer.

Eating habits through a developed routine is recommended by most doctors. Fruits as snacks in between meals are far more perfect than chips and chocolate bars. Overweight prevention is easier to manage than to implement a diet for an overfed.   By monitoring our children’s health and nutrition, their ideal weight can be maintained to keep them always fit and healthy, thus will give them a more active lifestyle too.


  1. My kids are monsters . They are seven and three of them have special needs . None of them have been chubby from the start but they eat all kinds of food , especially veggies, that sometimes I feel like I am a good cook (when in truth I am not). 

    Thank you for writing your post. I hope you can write practical tips on cooking  veggies as well that suits the budget, as my kids and I rarely eat pork and beef.  

    Have a blessed day !


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