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Ways to tone body after pregnancy

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I felt complete as a woman and excited to face motherhood the first time I gave birth.  My body shape, though, had changed dramatically after being pregnant and I had gained a lot of weight compared to how I was a year before. After a month of giving birth, my belly appeared to be nearly as big as it was while I was pregnant, which concerned me. image credit: exerciseafterpregnancy.com

Ways to Teach Kids Independence

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photo from the web When is the first time you heard your kid saying “Mommy look I can do it!” Mixed feelings of excitement and happiness engulf us seeing our young ones can slowly be independent. We must not forget to complement and praise their foremost accomplishment to encourage them to be self-reliant.  However, we must also see to it that we do not push them too hard and we must set limitations as well. Here are some ways on how to teach kids independence Allow them to play on their own and teach them how to tidy up their toys afterwards. Make sure that the toys we give them are suited for their age, so they can play alone at times. Simply coach them how to put on their own shoes, or tie the lace unaided. Allow them to pick their choice of clothes to wear and let them dress themselves. Teach them simple house chores like making up their own bed, dusting, setting up the table and washing the dishes Allow them to commit minor mistakes, they will learn from it, let them