So you've arrived at that age where you feel like you don't have to try so hard anymore – not in terms of your external appearance anyway. But au contraire! There's plenty you can do to look and feel young, while still growing old gracefully. All it takes are some small changes, like exercising, socialising, or changing up your beauty routine. There’s no reason why you can't maintain that youthful feel!
|yours truly at 49 years old with my mom who's 73 years old|
Update Your HairstyleYou may have greys now but,these days, grey is the new brunette. Or blond, or red, or black…Plus, a really graceful way to stay current is to have your hair in a short bob or pixie cut. Is your hair thinning? You can try hair replacement or restoration treatments from experts like Transitions Hair. A brand new ‘do will have you feeling 20 years younger every time you pass a reflective surface!
Use Argan OilIt's never too late to enjoy the benefits of argan oil. Some rely on it for all their beauty needs: on the face instead of anti-wrinkle cream, on dry hair, as a body moisturiser, as lip gloss, as cuticle oil... the list goes on! This is one miracle oil.
Use a BronzerAt this point in your life, you're unlikely to want to use the bright eye shadows, blushes and lipsticks you did in your twenties and thirties. The natural look is timeless. Bronzer can be used to define cheekbones, forehead, jawline and now can even be used as an eyeshadow and lip colour! Finish off with some eyeliner and mascara, and you'll be one classy lady!
ExerciseThe one thing that is proven to help you ward off disease is exercise. “But I haven't exercised in so long!” you say. It'snever too late.You can still reap the benefits of taking up exercise. You’ll not only maintain a healthy weight and lower your blood pressure, you'll strengthen your muscles, which lessens your chances of falling. Your risk of developing diabetes and dementia will also be reduced.
StrreeettchExercise doesn't just mean going to the gym and doing workouts that are far too rigorous. Remember that milder activities like walking, gardening, and regular stretching will work wonders too. Your muscles will only stiffen up and shorten if you don't stretch and stay active. Consider yoga, which will improve your flexibility.
Prevention is Better than CureKeep an eye on disease indicators, like high blood pressure and diabetes. It can drastically reduce the physical difficulties you experience later on in life if you treat these issues promptly. And a tip for arthritis sufferers:keeping physically active can help reduce pain and other symptoms, even though it may feel like it's not right to exercise!
Be Optimistic!Having a sunny disposition had been linked to healthier lives. In studies, optimistic women had a lower risk of heart disease and other chronic ailments.A great way to stay positive is to socialise whenever possible, whether that means having lunch with friends or going to church. Staying optimistic while socialising is great for your health.
You need not feel like there's nothing you can do once you reach a certain age. It's possible to grow old gracefully; the trick is to make some changes to your lifestyle – even simple things can help. Just having the right attitude can make you feel younger on the inside and it willshow on the outside too!