Notepad Corner

Today’s fast-paced lifestyle has caused many to become lax about the food they eat and their physical activities. You see young people getting inflicted with lifestyle diseases such as hypertension, obesity and diabetes which could have been prevented with healthy living habits. That's why a lot of people are shifting to the vegan diet nowadays. By eating a balanced vegan diet, you can regain your optimum health status. Moreover, nutritional testing will ensure you acquire an adequate supply of essential mineral, vitamins and minerals that your body needs. Diet and nutrition plus proper amount of exercise is needed by the body to keep it in shape and help you fight off diseases associated with unhealthy eating habits and living the sedentary life.  Working in the office means you’re sitting down and staying immobile for most of the time. Burn more energy and keep your body active by taking short breaks to walk around your work area. Stretch your muscles so they won’t be st

The outbreak of Corona Virus Disease 2019 has created a huge effect not only on the global health crisis but has had a deep impact in the country’s social and economic aspects. The Enhanced Community Quarantine has been implemented to flatten the curve and help limit the spread of the disease. This measure is the best option as of the moment since there is still no proven cure for this illness. However, community isolation directly affects our everyday lives, causing financial struggles due to less or no income for most families. To make both ends meet, I am sharing frugal tips that I personally do during this Pandemic Home Quarantine. Assess your current finances. During this time of crisis, it is very important to create a tight budget . Set aside a particular amount for your utility bills and other monthly expenses like house rental or mortgage and loans. Create a list so you will know where to best make cuts to extend your current funds. Buy only what you need.

For new drivers, owning a car can feel like the most fulfilling yet challenging task. Cars are convenient, and let us travel to wherever we like. We can even decorate and customize it to make it represent our personality. However, maintenance can be difficult. There are so many things to talk about, and new drivers are usually not quite sure where to start. It can be very daunting, even for older drivers. Be friends with your car. Whatever car you choose to buy, new or second-hand, you need to know all the ins-and-outs of it! It is kind of like bonding with a friend. You need to know what things you can do with the car, and things that you shouldn’t do with it. Visit car showrooms or make a research in the internet to help you choose and decide for the right one that best fits you. It is also best to read the manual that comes along with it. If there is no manual in case of buying a second-hand model, then it is recommended to seek help from someone who owns a similar

Starting the journey to buying a new home is one of a kind yet stressful experience. From finding your dream place to securing a mortgage, it’s a relief once it’s over and you can finally move in. But the battle doesn’t cease there, as getting your home in tip-top shape is a whole other type of stress. Between choosing your favourite wallpaper and what colour sofa to have, you might forget about the more critical factors in your new home. One thing that new homeowners forget about is your new boiler- it may not seem like a big deal, but making an informed decision could slash the prices you’ll pay in the future. However, before you can buy, you need to know the facts and figures to make the best choice for your home. Why is your heating system so important? The boiler that’s in your home will have a more significant impact than you may think. It will affect small, everyday comfort and money issues in your home, so getting it right the first time will eliminate small probl