Thursday, May 29, 2014

6 Factors to consider in finding the right school for your child

One of the most important decisions we make as a parent is deciding which school for our child to enroll in. We want our children to study in a good school so we could lead them on a path toward lifelong learning heading for a future successful career. Sending a child to school is no joke as it entails a large sum of money added to the family’s budget, thus it will be wise to carefully assess and do your own rating in finding the right school for your child.

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With so many schools offering the best education, it is still important to seriously consider your child’s needs as well as your own expectations and values before making a decision. Here are several factors to consider that may help you in choosing the right school for your child.

Comprehensive Policies and Programs

Look for a school that promotes comprehensive policies and programs which supports the student’s physical, social and emotional wellbeing, including an excellent curriculum for children with individual differences such as for talented children and children with learning difficulties.

If you are looking for a private school, you may browse on their websites, then list down the schools that you may consider. Aside from surfing the net, you may also visit and inspect the schools personally, ask questions in the admission office or ask for a prospectus to know if the school is offering a balanced and comprehensive curriculum.

Class size

Know the maximum class sizes. Small class size is an advantage as it gives the teachers more focus and control with their respective classes.

Physical facilities

It is important that the school has available facilities for specialized subjects like computing, science laboratory, music and physical education. Moreover, other facilities like the canteen serving healthy and clean food, clean comfort rooms, library and more.

Faculty Members

Teachers really matter. Look for schools that provide teachers with more training, instruction and discussion of best teaching practices.  If possible, know how the school evaluates the teachers by talking to one of the school administrators. We all know that fully licensed faculty member who is well compensated in terms of salaries executes proficient and quality teaching performance.

School Documentation

One of the most important factors to consider in finding the right school for your child is to know how the school communicates with parents. Course outlines, school prospectus or handbook, regular circulars or newsletters, annual reports are just some of the important documentation and policies that must be made in writing and available to parents.

School Reputation

Check the average graduation rate, the higher the average of graduation rate means quality teaching method. You may also talk to some of the school alumni you know of or to other parents to know more about the school or better check the average students retention rate, a higher school population is regarded as a good one. 

Mommy Makeovers are a Growing Trend

After having kids, have you found that your breasts have migrated south and your belly refuses to shrink? You're not alone. Many moms find it extremely difficult if not impossible to regain their pre-pregnancy bodies, despite the barrage of photos of celebrities strutting about in bikinis only 6 weeks postpartum. Pregnancy, childbirth, and breastfeeding can do a real number on the size and shape of breasts in particular, while hormonal fluctuations can lead to fluid retention and fatty deposits that won't budge. Dieting and exercise alone won't get rid of a sagging stomach that's composed mainly of excess skin! As a result, more and more mothers are choosing to see a cosmetic surgeon for a full "mommy makeover," involving multiple surgeries to restore their breasts, stomach, and other problem areas.

Image Source: SergeMelki/Wikimedia Commons

Postpartum Trouble Spots

So why would women consider having a surgical makeover in the first place? The majority of women gain between 25 to 35 pounds during their pregnancy. This excess weight is stored as fatty tissue on areas like the buttocks, thighs, abdomen, hips, and breasts, and can be hard to shift after giving birth. Even as a woman loses weight, it may not be in equal proportions. The result could be small breasts and a thick belly, for example. As the baby grows, the abdomen must stretch to accommodate it, which can lead to abdominal muscles weakening and separating and causing stretch marks. After breastfeeding, breasts can also deflate, sag, and diminish in size.

Types of Procedures Involved

To combat these typical cosmetic problems, surgical procedures involved in a mommy makeover target the breasts and belly to restore a woman's body to her pre-pregnancy self. Procedures include breast augmentation, a breast life, a tummy tuck, liposuction, anda butt lift. The exact combination of these procedures would depend on the individual. Some women would prefer a natural breast lift, while others might want implants as well. These procedures can be performed all at once, or in several stages.

Are you a Good Candidate?

If you've plummeted from a C cup to an A cup and are feeling low about sagging skin and stubborn belly fat, you may be considering this type of procedure yourself. However, before you rush out to strut your stuff on Bondi Beach, cosmetic surgery isn't right for everyone. Before you undergo a mommy makeover, think about whether you plan to have more children or not. It doesn't make sense to tighten your muscles with a tummy tuck only to have them separate again! Similarly, if you're not finished with breastfeeding it's probably better to wait before having a breast augmentation, because increased blood vessel activity during nursing could lead to an infection. Finally, you may want to wait until your weight is under control for maximum results. Lose your baby weight first and you'll see more consistent, achievable results.

With the rise of social media, it seems like moms are feeling the pressure more than ever to retain their youthful looks. Postpartum cosmetic surgery is nothing new, but in recent years the mommy makeover has really made a comeback. With procedures now more technologically advanced and safer than ever, are you tempted? 

Tuesday, May 13, 2014

4 Tips for Improving Indoor Air Quality

Most homeowners go a long way in ensuring their homes look good physically. But of course, there are specific points that should be given more weight if you want to keep your family healthy and safe from indoor air contaminants. While we spend most of our time indoors, the air inside your home tends to become stale and polluted more than the air outside. Here are some tips to help keep the air you breathe clean and safe.

Keep your floors clean

Germs and bacteria gets into your home carried by your feet. Clean your mat at the entrance regularly to prevent build-up of dirt and keep germs from spreading and multiplying. Mop floors on a daily basis and use a vacuum with a HEPA filter to ensure that all particles are trapped in the filter. 

Have an Air Duct cleaning service

A home’s HVAC system is coiled around the entire home and it recirculates air from one room to another several times a day. It gives a lot of potential for mold particles to spread and cause chaos to your family’s health. A professional air duct cleaning service can have the whole HVAC system cleaned and prevent health issues caused by molds and air pollutants indoors.

Don’t Smoke at Home

Second hand smoke is a major health risk to everyone. It can go through open windows or doors. Make sure you or your visitors smoke far from home so that nobody will be affected.

Consider indoor plants

Indoor plants do not only add beauty inside our home but they can also help clean the air by absorbing carbon dioxide while releasing oxygen. Plants require less maintenance, water them regularly and take them out once in a while under the sun to keep them healthy.

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