Diet, Nutrition and Exercise for Healthy Living

Today’s fast-paced lifestyle has caused many to become lax about the food they eat and their physical activities. You see young people getting inflicted with lifestyle diseases such as hypertension, obesity and diabetes which could have been prevented with healthy living habits. You can regain your optimum health status by ensuring a supply of essential mineral, vitamins and minerals that your body needs. Diet and nutrition plus proper amount of exercise is needed by the body to keep it in shape and help you fight off diseases associated with unhealthy eating habits and living the sedentary life.

Working in the office means you’re sitting down and staying immobile for most of the time. Burn more energy and keep your body active by taking short breaks to walk around your work area. Stretch your muscles so they won’t be stiff after long hours of working. It is advisable for even the busiest people to allot some time for regular exercises. Sweating it out for even an hour three to four times a week will not only give you stronger body with an enhanced immune system, it will also make you feel good to be looking good. 

Proper diet, the right nutrition and exercise are believed to help avoid heart diseases, some cancers and slow down the aging process. There are no proven short cuts that can lead you to a healthier, trimmer body that you will feel good about. Some people think that going for weight-loss supplements and diet fad will bring them great results, however, these will only make you lose body mass and endanger your immune system. Pay attention to what your body really needs so that you can have more energy to face everyday challenges that put your health at risk.
Trying out nutritional snacks and taking vitamin supplements is a better option than relying on weight-loss supplements. Fill nutritional gaps by increasing fruit and vegetable intake and avoiding too much snacking on fast foods and sugary sodas. When you really look into what constitutes healthy eating, it all boils down to what you’ve been studying in primary school – your daily diet should be consists of “grow, glow and go foods.” You simply learn to adjust your food intake according to your nutritional needs and physical activities. 

Photo credits:

Lovingly written by Joy


Post a Comment

Notepad Corner Copyright © 2011
Notepad Blogger Design by blankPixels | Original CSS layout by Gisele